Calendar
September 2019

Monday, Sep 2, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Gentle Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Gentle Yoga is ideal for those who are new to yoga, prefer a more relaxing practice, or have some physical limitations. Participants will learn the basics of yoga, using the breath to relax and release while practicing gentle yoga poses. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Tuesday, Sep 3, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Wednesday, Sep 4, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Intro to Mindfulness
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-10
 
For more information, call 701-239-3700 dial 9 then extension 3990.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Thursday, Sep 5, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 1:00 PM- 1:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Friday, Sep 6, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Warrior One Yoga
 
Time: 4:00 PM- 5:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Warrior One Yoga is a Vinyasa class that builds strength and flexibility by connecting breath and movement, learning poses which progressively build up to seamlessly flowing from one pose to another at your own pace. Participants learn yoga breathing, meditation/mindfulness, and a variety
of poses from the mat and standing position. Beginners and those with experience are welcome. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Monday, Sep 9, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Gentle Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Gentle Yoga is ideal for those who are new to yoga, prefer a more relaxing practice, or have some physical limitations. Participants will learn the basics of yoga, using the breath to relax and release while practicing gentle yoga poses. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Tuesday, Sep 10, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Wednesday, Sep 11, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Intro to Mindfulness
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-10
 
For more information, call 701-239-3700 dial 9 then extension 3990.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Thursday, Sep 12, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 1:00 PM- 1:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Friday, Sep 13, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Warrior One Yoga
 
Time: 4:00 PM- 5:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Warrior One Yoga is a Vinyasa class that builds strength and flexibility by connecting breath and movement, learning poses which progressively build up to seamlessly flowing from one pose to another at your own pace. Participants learn yoga breathing, meditation/mindfulness, and a variety
of poses from the mat and standing position. Beginners and those with experience are welcome. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Monday, Sep 16, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Gentle Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Gentle Yoga is ideal for those who are new to yoga, prefer a more relaxing practice, or have some physical limitations. Participants will learn the basics of yoga, using the breath to relax and release while practicing gentle yoga poses. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Tuesday, Sep 17, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Wednesday, Sep 18, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Inner Resilience Yoga for Women
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Room 2E-25 at the Fargo VA Medical Center
 
This women’s only class is open to all enrolled Veterans in Rm 2E-25 (Whole Health & Wellness Center) at the Fargo VA Medical Center, 11 a.m. - 12 p.m., 1st & 3rd Wednesday of the Month. Call Whole Health at (701) 239-3700 extension 3990 if you have any questions. WALK-INS WELCOME! Participants can be standing or seated on a mat or in a chair.
 
Intro to Mindfulness
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-10
 
For more information, call 701-239-3700 dial 9 then extension 3990.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Thursday, Sep 19, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 1:00 PM- 1:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Friday, Sep 20, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Warrior One Yoga
 
Time: 4:00 PM- 5:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Warrior One Yoga is a Vinyasa class that builds strength and flexibility by connecting breath and movement, learning poses which progressively build up to seamlessly flowing from one pose to another at your own pace. Participants learn yoga breathing, meditation/mindfulness, and a variety
of poses from the mat and standing position. Beginners and those with experience are welcome. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Monday, Sep 23, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Gentle Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Gentle Yoga is ideal for those who are new to yoga, prefer a more relaxing practice, or have some physical limitations. Participants will learn the basics of yoga, using the breath to relax and release while practicing gentle yoga poses. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Tuesday, Sep 24, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Wednesday, Sep 25, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Intro to Mindfulness
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-10
 
For more information, call 701-239-3700 dial 9 then extension 3990.
 
Tai Chi
 
Time: 2:00 PM- 2:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Thursday, Sep 26, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Tai Chi
 
Time: 1:00 PM- 1:50 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Tai Chi is a component of traditional Chinese medicine involving coordination of breathing, focus and imagery with various physical postures and motions of the body. It is an excellent exercise for persons of all ages and all abilities. Tai Chi enhances relaxation, focus, posture, balance, strength, coordination, immune response and mood. Walk-ins welcome!
 
 
Friday, Sep 27, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Warrior One Yoga
 
Time: 4:00 PM- 5:00 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Warrior One Yoga is a Vinyasa class that builds strength and flexibility by connecting breath and movement, learning poses which progressively build up to seamlessly flowing from one pose to another at your own pace. Participants learn yoga breathing, meditation/mindfulness, and a variety
of poses from the mat and standing position. Beginners and those with experience are welcome. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!
 
 
Monday, Sep 30, 2019
Advanced Care Planning Clinic
 
Time: 11:00 AM- 12:00 PM (CST)
Location: Fargo VA Medical Center - Room 1C-86
 
Advanced Care Planning - learn about health care directives and complete a health care directive. Call in from your local VA outpatient clinic as well. Available for Veterans, spouses, and family. For more information, call (701) 239-3700 extension 4166.
 
Gentle Yoga
 
Time: 4:30 PM- 5:30 PM (CST)
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
 
Gentle Yoga is ideal for those who are new to yoga, prefer a more relaxing practice, or have some physical limitations. Participants will learn the basics of yoga, using the breath to relax and release while practicing gentle yoga poses. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!