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Fargo VA Health Care System

 

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Yoga Foundations

Date: Wednesday, December 12, 2018
Time: 3:00 PM- 4:00 PM (CST)  
Location: Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
   
Yoga Foundations is for all people and body types. The class is guided using a chair for balance. The focus is on increased strength, bmobility and balance through a series of poses
and holding poses with controlled breathing. Relaxation and stress relief is experienced with breathing exercises, movement and a final relaxation. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!