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Fargo VA Medical Center, room 2E-25, Whole Health & Wellness Center
Warrior One Yoga is a Vinyasa class that builds strength and flexibility by connecting breath and movement, learning poses which progressively build up to seamlessly flowing from one pose to another at your own pace. Participants learn yoga breathing, meditation/mindfulness, and a variety of poses from the mat and standing position. Beginners and those with experience are welcome. Yoga classes are open to all enrolled Veterans. Walk-ins Welcome!