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Fargo VA Health Care System

 

New fitness groups

Exercise

The Fargo VA is holding two new trial-period groups on June 29 to improve Veterans' fitness and health!

Saturday, June 20, 2015
The Fargo VA is holding two new trial-period groups on June 29 to improve Veterans' fitness and health! 

Beginning Exercise Group:

 - June 29 – 3:30 to 4 p.m.

 - In the Community Living Center Dining Room (2E-25)

 - Gentle exercise for half an hour each week

 - Tailored for people not used to regular exercise

 - Most exercises will start while you are seated in a chair

 - No registration necessary 

Stretching and Flexibility Exercise Group:

 - June 29 – 4 to 4:30 p.m.

 - In the Community Living Center Dining Room (2E-25)

 - Exercise to improve flexibility half an hour each week

 - Tailored for Veterans who want more freedom of movement

 - Variety of stretching exercises

 - No registration necessary 

Both groups are led by a Veteran Volunteer with exercise training and will continue past June 29 if enough VA-enrolled Veterans participate. If you have not been active recently or have physical limitations, check with your healthcare team before getting started.

For more information, call (701) 239-3700 extension 9-4039.

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